Meraki Musings
Welcome to our blog
Live Life like a Fox – The Power of Intention
Harness the Power of Intention Like a Fox Have you ever witnessed a fox in action? These cunning creatures are always alert, quick-witted, and agile, navigating even the trickiest situations with ease. But did you know that we can learn a lot from the way foxes...
Work-life Balance is essential to your well-being
Finding the right work-life balance is essential when creating a sense of wellness in your daily life. A healthy work-life balance includes managing workplace obligations and stress as well as maintaining healthy relationships at home and with yourself . Workplace...
Single and Fancy Free!
Self-love is not about being arrogant or conceited. Instead, it’s about having a positive and healthy relationship with yourself, which enables you to be more confident, fulfilled, and better equipped to give to others. When you take care of yourself, you have the energy, resources, and emotional capacity to help others. By prioritizing your own needs and well-being, you can be more effective in supporting those around you.
Self-love is not selfish, it’s essential
Self-love is not about being arrogant or conceited. Instead, it’s about having a positive and healthy relationship with yourself, which enables you to be more confident, fulfilled, and better equipped to give to others. When you take care of yourself, you have the energy, resources, and emotional capacity to help others. By prioritizing your own needs and well-being, you can be more effective in supporting those around you.
Ozone Therapy
Ozone therapy is a form of alternative treatment that increases the amount of oxygen in the body through the introduction of ozone. The use of a sauna should be an important part of any detoxification program. The sauna increases the elimination, detoxifying and...
SCIO: How does it work?
The SCIO is connected to you via a headband and wrist and ankle straps. It sends electromagnetic signals to the body. The scanning and therapy process is painless and non-invasive. The revolutionary SCIO biofeedback device is the product of years of research combining...
The Benefits Of Tai Chi
· Increased strength both in the lower and upper extremities and also in the core muscles of the back and abdomen· More flexibility (upper- and lower-body flexibility)· Improved balance and reduced falls· Increased energy and stamina· Improved posture which can result...
Cilantro (Coriander) Rids the body of heavy metals
It is well known that dementia and Alzheimers is caused by heavy metals. Heavy metals also cause heart, lung and kidney disease, skin and bone disorders, and cancer. The soft stems and leaves of the coriander plant is also known as Cilantro. Cilantro is one of the...
About Meraki In Motion
Meraki in Motion is a tranquil lifestyle and Wellness Center in Brackenhurst that brings like-minded practitioners and therapists together to assist our clients on their journey to well-being by promoting a balance between body mind and soul, and our surrounding environment.
Our Conference Center is the ideal breakaway venue to get away from the maddening rush.
The dance and fitness studio offers a diverse range of classes.
Start your transformational journey at Meraki in Motion Wellness Center today.
Contact Us
Meraki in Motion Wellness Center
28 Rae Frankel street, Brackenhurst, Alberton, 1448
E-mail: info@merakiinmotion.co.za
Tel: 010 880 2 880
WORKING HOURS
Mon- Fri: 08h00 - 17h00.
Sat: 08h30 - 13h00.
After hour treatments at therapist's discretion.
Fitness studio classes available until 21h00