Meraki Musings
Welcome to our blog
Shed the Winter Weight the Healthy Way: Sustainable Tips for a Summer-Ready You
Ready to shed those winter pounds and feel amazing this summer? Forget the quick fixes—discover how small, sustainable changes can lead to real results. From mindful eating to holistic treatments like biokinetics and colon hydrotherapy, we’ve got practical tips to help you build healthy habits that last. Join us on the journey to feeling your best, inside and out!
Brain Health = Healthy Life
A healthy brain is the foundation of a vibrant life. With the brain at the center of every bodily function—from memory and mood to immune strength and energy levels—caring for this vital organ is essential to overall well-being. Discover how a nutrient-rich diet, regular exercise, and targeted therapies can improve brain function, enhance memory, and reduce risks of degenerative diseases, setting the stage for a healthier, happier life.
Live Life like a Fox – The Power of Intention
Unleash your inner fox by harnessing the power of intention. Living with intention means embracing each day with purpose, clarity, and focus—just like a fox, moving with agility and confidence toward its goals. It’s about aligning your actions with your dreams, making mindful choices, and creating a life that feels authentically yours. Start setting intentions that empower you to live boldly, and watch as your life transforms in unexpected, meaningful ways.
Work-life Balance is essential to your well-being
Struggling to juggle work and personal life? Achieving true balance means more than managing stress—it’s about setting boundaries, prioritizing what matters, and making space for wellness. Learn practical tips on time management, mindful decision-making, and self-care strategies that bring harmony to both work and home. Discover how to create a fulfilling life that’s not only productive but truly balanced.
Single and Fancy Free!
Being single is an opportunity to focus on self-discovery, personal growth, and building fulfilling relationships with friends and family. Embrace the freedom to shape your life on your terms and prioritize your happiness.
Self-love is not selfish, it’s essential
Self-love is not about being selfish—it’s about nurturing a healthy relationship with yourself to be stronger and more fulfilled. Through intentional self-care, we can improve our physical, emotional, mental, and spiritual well-being, making it easier to support those around us. Taking time for self-care is not just a gift to yourself but a way to live more fully and positively.
The Science behind Ozone Sauna Therapy
Ozone steam sauna therapy offers a unique approach to detoxification and healing by combining the benefits of ozone with the therapeutic effects of a sauna. This alternative treatment method enhances oxygen levels in the body, stimulates the immune system, and promotes detoxification through the skin, helping to remove toxins, target pathogens, and improve skin tone. With benefits like increased metabolism, reduced risk of degenerative diseases, and support for autoimmune and cancer-fighting processes, ozone therapy is a holistic approach to revitalizing health and wellness.
SCIO: How does it work?
Discover the SCIO biofeedback device—a non-invasive tool that blends holistic health with quantum technology to reveal and restore energetic balance in your body. Through painless scanning, it identifies potential health disruptions and helps correct them by feeding back beneficial frequencies. Uncover a new level of insight into your wellness and take a proactive step towards feeling your best.
Cilantro (Coriander) Rids the body of heavy metals
Cilantro, also known as coriander, is a natural herb renowned for its ability to help rid the body of heavy metals like mercury, lead, and aluminum. This powerful detoxifier binds to these harmful substances, facilitating their removal from the body. Rich in antioxidants and anti-inflammatory compounds, cilantro supports liver function and overall detoxification, making it a valuable addition to a balanced diet focused on cleansing and health.
About Meraki In Motion
Meraki in Motion is a tranquil lifestyle and Wellness Center in Brackenhurst that brings like-minded practitioners and therapists together to assist our clients on their journey to well-being by promoting a balance between body mind and soul, and our surrounding environment.
Our Conference Center is the ideal breakaway venue to get away from the maddening rush.
The dance and fitness studio offers a diverse range of classes.
Start your transformational journey at Meraki in Motion Wellness Center today.
Contact Us
Meraki in Motion Wellness Center
28 Rae Frankel street, Brackenhurst, Alberton, 1448
E-mail: info@merakiinmotion.co.za
Tel: 010 880 2 880
WORKING HOURS
Mon- Fri: 08h00 - 17h00.
Sat: 08h30 - 13h00.
After hour treatments at therapist's discretion.
Fitness studio classes available until 21h00