I am Bronwyn Grainger a registered Biokineticist. I am the owner of B Hill Biokineticist and I have been since 2014. I have a passion for helping people and making lives better through movement. I am also a qualified mat Pilates instructor since 2011 as well as a qualified Zumba instructor since 2016 and a qualified sports massage therapist since 2011.
I love to exercise and dance myself. I enjoy a variety of exercises and in my spare time I spend bible journaling and spending time with family making memories. I am a positive, kind, caring, bubbly, motivated and easy going person.
What you can expect from the Pilates classes:
My classes offer a variety of Pilates exercises which focuses on posture, core strength and breathing. This a light intensity exercise which focuses on toning and strengthening the muscles. This class is about good technique and concentration. The benefits of this class is a back pain reduction, good posture and good core strength which controls the top and bottom parts of our bodies.
Price per Pilates class is R100.
What you can expect from the Zumba class:
This class is a total body aerobic workout which is high intensity. It is vibey and upbeat class which consist of a variety of dance moves and styles, salsa, meringue, cumbia and reggaeton. This class focuses on cardiovascular strength, with a high calorie burning rate depending on input. The benefit of Zumba is to strengthen the heart muscle, gain muscle strength, be fit, tone and loose weight.
Price per Zumba class is R100
What to expect from the Pensioners class:
This class will be targeted at the elderly population, not only is this class beneficial for muscle strength but to give confidence in achieving everyday activities sitting and standing, walking up and down stairs, picking up the kettle, getting in and out of the bath and making sure to reduce the risk of falling. This class will include muscle strength exercises, balance exercises, flexibility exercises and stretching. The benefits of this class is to achieve everyday tasks, be confident you will reduce your falling risk and get out the house.
Price per Pensioners class is R50
About Meraki In Motion
Meraki in Motion is a tranquil lifestyle and Wellness Center in Brackenhurst that brings like-minded practitioners and therapists together to assist our clients on their journey to well-being by promoting a balance between body mind and soul, and our surrounding environment.
Our Conference Center is the ideal breakaway venue
to get away from the maddening rush.
The dance and fitness studio offers a diverse range of classes.
Start your transformational journey at Meraki in Motion Wellness Center today.